Ice skaters! If you are flat footed do you wear your shoe insoles when ice skating?
Im learning to ice skate but im flat footed and i got special shoe insoles that i wear. Do I wear them when ice skating too?
Answers
Billy
Yes. If you have orthotics, you should definitely put them in your skates when skating. Not doing so can result in some seriously bad shin splints because of your foot rolling inward. Also, it'll be harder to keep your edge without them because your foot will flatten and roll as you put pressure on your instep, meaning it will compromise your ability to push against and properly use your inside edge of each skate.
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