Is this a good workout routine?
i created this weight training, the goal is to build strength, compound exercises 5x5 while everything else is 3x8-12 , i workout 6x a week and rest on sundays, i weigh around 138, 5 9 and started working out consistently since august 2018
monday/thursday
flat bench 5x5
incline bench 5x5
push press 5x5
flat dumbell bench 3x8-12
incline dumbell bench 3x8-12
close dumbell bench 3x8-12
tricep extension 3x8-12
skull crushers 3x8-12
tuesday/friday
deadlift 5x5
barbell row 5x5
pulldowns 3x8-12
hammer curls 3x8-12
cheat curls 3x8-12
preacher curls 3x8-12
reverse curls 3x8-12
wednesday/saturday
back squat 5x5
front squat 5x5
barbell lunges 5x5
leg extension 3x8-12
leg curl 3x8-12
leg press 5x5
Answers
Questionable Sanity
An hour on the couch sitting up instead of laying down.
Was this article helpful?