How can i for real end sugar binging? It makes me so depressed and sometimes it mindlessly happens. Afterwards I feel so bad..?

It s like I crave it and I think about it and I love eating healthy and making progress..it sets me back and I want to say no but I don t and I feel like it s a problem and I don t want to be on medication I just want to feel like I have control of myself and stop this nonsense. I feel like a loon for not being able to stop. I ll do good and lose weight and then I ll crash and it s not even restricting calories it s that I crave it so bad.